Harmony Through Mindfulness
A transformative journey for those above 25, struggling with mental fog and life dissatisfaction.
Experience profound change and beckon productivity through our innovative mindfulness-based stress reduction and motivational coaching program.
About
Cleve D Lewis, Psy.D. | Founder
Dr. Lewis brings to the table almost 20 years of experience in the field of behavioral/mental health. He earned his Bachelor of Science degree from Texas A&M University-College Station and his Master of Arts and Doctor of Psychology (Psy.D.) from John F. Kennedy University. He has mentored and coached individuals on how to become their best selves, equipping them with the skills they need to make significant changes in their personal and professional lives. Dr. Lewis prides himself on assisting others to achieve mental harmony and inner peace. In his spare time, Dr. Lewis enjoys working out, cooking, traveling, and spending time with his family.
About
Jasmine Goodlow | Co-Founder
Jasmine Goodlow is a seasoned business consultant with two decades of expertise in operations, marketing, and business development. As co-founder of J & L Mental Health and Wellness LLC, she is committed to delivering strategic guidance and customized solutions that empower individuals and business leaders to achieve sustainable growth. Jasmine holds a BA in Mass Communications with a focus on Public Relations and Marketing from Clark Atlanta University and an MBA from the University of Phoenix. She is currently pursuing a Doctorate in Psychology for Behavioral Health Leadership at Walden University.
About
Cleve D Lewis, Psy.D. | Founder
Dr. Lewis brings to the table almost 20 years of experience in the field of behavioral/mental health. He earned his Bachelor of Science degree from Texas A&M University-College Station and his Master of Arts and Doctor of Psychology (Psy.D.) from John F. Kennedy University. He has mentored and coached individuals on how to become their best selves, equipping them with the skills they need to make significant changes in their personal and professional lives. Dr. Lewis prides himself on assisting others to achieve mental harmony and inner peace. In his spare time, Dr. Lewis enjoys working out, cooking, traveling, and spending time with his family.
About
Jasmine Goodlow | Co-Founder
Jasmine Goodlow is a seasoned business consultant with two decades of expertise in operations, marketing, and business development. As co-founder of J & L Mental Health and Wellness LLC, she is committed to delivering strategic guidance and customized solutions that empower individuals and business leaders to achieve sustainable growth. Jasmine holds a BA in Mass Communications with a focus on Public Relations and Marketing from Clark Atlanta University and an MBA from the University of Phoenix. She is currently pursuing a Doctorate in Psychology for Behavioral Health Leadership at Walden University.
Who is it for?
- Aged 25 and above faced with mental fog and life dissatisfaction
- Wishing to achieve mental harmony and cope with your daily stress better
- Driven to contribute to your community, stay in tune with the world, and enhance your productivity at work
Who is it not for?
- Below the age of 25
- Already satisfied with your current methods of dealing with stress, life dissatisfaction, and mental fog
- Unwilling to engage in mindfulness-based stress reduction and motivational coaching techniques
MODULE ONE
Foundations of Mindfulness
OUTCOME
You'll begin to experience increased mental clarity.
DESCRIPTION
This introductory module equips you with the basics of mindfulness to start your journey toward greater mental clarity and peace.
MODULE TWO
Understanding Mental Fog
OUTCOME
You'll identify personal triggers and patterns contributing to mental fog.
DESCRIPTION
Dive deeper into the causes of your mental fog and use journaling and reflection exercises to uncover and address these triggers effectively.
MODULE THREE
Designing Your Mindful Daily Routine
OUTCOME
Establish a consistent mindfulness practice.
DESCRIPTION
Learn to integrate mindfulness seamlessly into your daily life, creating a sustainable routine that supports your mental health needs.
MODULE FOUR
Stress Reduction Techniques
OUTCOME
You'll manage and reduce your stress levels more effectively.
DESCRIPTION
Equip yourself with practical tools like deep breathing exercises and progressive muscle relaxation to enhance your daily resilience.
MODULE FIVE
Cultivating Emotional Balance
OUTCOME
Achieve a more stable emotional state.
DESCRIPTION
Focus on balancing your emotions through mindfulness and cognitive techniques, improving overall life satisfaction.
MODULE SIX
Enhancing Motivation
OUTCOME
You'll feel more motivated and engaged with your life goals.
DESCRIPTION
Rediscover what drives you and learn to set motivating goals that resonate with your deepest aspirations.
MODULE SEVEN
Mindfulness in Communication
OUTCOME
Improve your communication skills in personal and professional settings.
DESCRIPTION
Enhance your ability to communicate effectively by practicing mindfulness in your listening and speaking.
MODULE EIGHT
Overcoming Barriers to Success
OUTCOME
You'll identify and overcome personal limits or barriers.
DESCRIPTION
Identify blockers to your success and apply problem-solving strategies to overcome them, paving the way for personal growth.
MODULE NINE
Advanced Stress Management
OUTCOME
Handle high-stress situations without overwhelming anxiety.
DESCRIPTION
Build on your existing stress management skills to tackle high-stress situations effectively.
MODULE TEN
Achieving Mental Harmony
OUTCOME
You'll feel more internally aligned and peaceful.
DESCRIPTION
Learn advanced meditation techniques that promote deeper internal peace and mental harmony.
MODULE ELEVEN
Productivity Enhancement
OUTCOME
Increase your productivity and effectiveness at work.
DESCRIPTION
Apply mindfulness techniques to enhance focus and efficiency at work, increasing productivity and satisfaction with your professional life.
MODULE TWELVE
Sustaining Mindfulness and Growth
OUTCOME
You'll be equipped to sustain and continue your growth independently.
DESCRIPTION
Round out your journey by planning for long-term sustainability of the mindfulness practices developed, ensuring ongoing growth and mental clarity.
Harmony Through Mindfulness
A transformative journey for those above 25, struggling with mental fog and life dissatisfaction.
Experience profound change and beckon productivity through our innovative mindfulness-based stress reduction and motivational coaching program.
